Lemon Marmalade Pork Chops
Courtesy of National Pork Board
Serve With:
Baked Potato Wedges and
Steamed Fresh Asparagus
Servings: 4
Baked Potato Wedges and
Steamed Fresh Asparagus
Prep Time: 5 Min.
Cook Time: 10 Min.
What you need:
* 4 pork chops or pork steaks, about 3/4-in, thick
* vegetable oil
* 1 Tbsp. lemon pepper
* 2 Tbsp. cider vinegar
* 1/3 c. lemon (or orange) marmalade
* vegetable oil
* 1 Tbsp. lemon pepper
* 2 Tbsp. cider vinegar
* 1/3 c. lemon (or orange) marmalade
What to do:
1. Heat heavy skillet over medium-high heat. Brush chops with vegetable oil; sprinkle lemon pepper on both sides of chops.
2. Brown on one side in hot skillet, about 4 min., turn and brown other side, about 4 min. until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time. Remove chops from pan and keep warm.
3. Carefully add vinegar to skillet, scraping up any brown bits. Stir in marinade. Return chops to skillet; turning once to coat.
* Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
2. Brown on one side in hot skillet, about 4 min., turn and brown other side, about 4 min. until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time. Remove chops from pan and keep warm.
3. Carefully add vinegar to skillet, scraping up any brown bits. Stir in marinade. Return chops to skillet; turning once to coat.
* Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
Wine pairings:
Sauvignon Blanc, Pinot Grigio, Chardonnay
Nutritional information:
Calories: 210; Total Fat: 7g; Saturated Fat: 2g; Cholesterol: 100mg; Total Carbs: 12g; Protein: 33g; Sodium: 350mg;